Neutral spine alignment is a key competent in treating the foundation of most shoulder pain conditions. The Healthy Neck program combines 6 levels of neutral spine conditioning with self-correction techniques to restore your ability to function from healthy posture.

Technology has us spending a majority of each day from collapsed upper back posture and forward head posture. Collapsed upper back posture pushes the shoulder blade off its neutral position on the rib cage setting up faulty shoulder alignment and movement. Exercises performed from collapsed upper back and forward head posture strengthen the muscles that keep you in faulty posture. This program will teach you how to stack your upper back so that you can position your skull on top of your rib cage to restore neutral alignment of each vertebrae. This breaks the faulty loading patterns that cause the misalignments that cause pain. Neutral spine alignment also improved blood flow to the brain.

You must purchase a $50 SymFit Virtual Physical Therapy Consultation to get started. Click on the "Purchase Virtual PT Training Session" button in the footer of this OTT page to purchase this consultation. During this virtual session a SymFit certified physical therapist will confirm that your pain condition is associated with joint misalignments as a result of faulty posture. You will be required to purchase Virtual PT consult to progress to each level of the SymFit Healthy Neck Program.

MEDICAL DISCLAIMER:
▪ DO NOT start the program or perform any of the exercises within the program without a Virtual Physical Therapy Consultation. This allows us to screen you for appropriateness.
▪ DO NOT perform any exercise if they cause you pain. Schedule a Virtual SymFit workout to have a SymFit Physical Therapist explore the source of your pain to confirm that you are doing the exercise properly and that you do not have any joint misalignments that require further attention.
▪ DO NOT progress yourself through the program, good exercises performed improperly or through joints that are misaligned can have bad outcomes.

Phase 1: Functional Mobility Phase
▪ Schedule Virtual PT Workout Session #1 to learn workout #1.
▪ Perform workout #1 twice daily until you can perform 8 repetitions of each exercise with a 1, 2, 3 tempo of control
Phase 2: Neutral Spine Conditioning Phase
▪ Schedule Virtual PT Workout Session #2 to learn workout #2.
▪ Perform workout #2 twice daily until you can perform 8 repetitions of each exercise with a 1, 2, 3 tempo of control
Phase 3: Functional Conditioning Phase
▪ Schedule Virtual PT Workout Session #3 to learn workout #3.
▪ Perform workout #3 three times a week until you can perform 8 repetitions of each exercise with a 1, 2, 3 tempo of control
You can also purchase private training to start the Upper Body Conditioning program at this level of progression of the lower body conditioning program. This can be purchased by clicking the "Purchase Virtual PT Training Session" link at the bottom of this page.
Phase 4: Functional Fitness Phase
▪ Schedule Virtual PT Workout Session #4 to learn workout #4.
▪ Perform workout #4 three times a week until you can perform 8 repetitions of each exercise with a 1, 2, 3 tempo of control
▪ Perform the Upper Body Conditioning Workout on your off days!

Have A Symmetrical Day!